The 40 percent of the hypertensive patients fails to fulfill the pharmacological therapy and the 85 percent does not apply the hygienic-dietetic measures recommended by their doctor. The lack of time, the rejection to feel like ill and the severe diets are some of the reasons that take the affected ones to leave the treatment. But it is necessary to learn, for example, that to eat healthy it is not fought with enjoying the food and that small changes in the form are enough to cook or to combine foods to improve the health objectives. Against this background, the Spanish Spanish Hypertension-Bind Society for Lucha against Hipertensión Arterial (SEH-LELHA) and their association of patients, the Club of the Hypertensive one, has started up a Web, www.elclubdelhipertenso.org, in which, of practical and attractive form, it is explained how it is possible to improve the cardiovascular health in the day to day with small gestures. One of the pillars for the control of the arterial pressure is the feeding.