According to a recent scientific study on the benefits of the consumption of fruits droughts, directed by prestigious doctor Emilio Ros, head of the Lipid Unit of the Clínic Hospital of Barcelona, the inclusion of fruits droughts in a diet heals and balanced not only it contributes to improve our health, especially the one of the heart, obtains but also that it without we gain weight.
 
The carried out investigation by doctor Ros has demonstrated who are no negative effects of the frequent consumption of fruits droughts related to the corporal weight. It is more, some studies suggest his ingestion could even help to lose some kilo. It must to that the fruits droughts, and especially the nuts, are very rich foods nutritionally with high amounts of fiber. Its consumption within a daily diet causes satiety and brings about a strong compensation, reason why the ingestion of other very caloric foods is reduced. 
 
With these conclusions, the common perception that is denied the rich fat foods provide an excess of energy and promote the overweight, which negatively usually affects to the image of the fruits droughts.