The negative emotions seriously harm any age to us, but in the tactical mission of the wrath and the resentment they are especially destructive as much for own iracundo as for the person who suffers the effects of our rage and irascibilidad.

It is certain that we cannot prevent that somebody, by the reasons that are, loses the control of its nerves and their emotions and behaves reacting with gestures, words and violent attitudes, desconsideradas and until offensive; but also it is truth that is possible not to respond to the wrath and to the violent forms and to maintain a mood calmed, calm and with true calm.

The violent reactions, uncontrolled and iracundas we have all, whatever our formation, age, sex and social condition, but as we become majors usually we are more quick-tempered person, unbearable and iracundos, without knowledge who at the most majors we are, with greater intensity, virulence and gravity can “kill� the wrath to us. Why? Because with the years our vital systems and organs are more fragile and the evils that can carry to us is incalculable.

And the first most frequent one and burdens of all the evils that a character entails iracundo in people majors of fifty years is the easy propensity to increase the cardiovascular problems, ascent of tension, weakening of the immunological system and, generally, which a permanent state of stress and chronic annoyance facilitates the appearance of as serious diseases as the cancer and the attack to the heart.

We must maintain the control on we ourself, be calmed and always occur peace, but with greater reason when we have already lived the sufficient thing like to have learned that the things are not solved increasing the number of violent reactions and getting upset us by minimum.

The years must to us have provided the wisdom necessary to know how to calm our body and our mind, to give us to peace and tranquility and not to allow that the wrath spoils our health and our life.

The wrath prolonged and turned into habit generates hatred and hatred is “the rage of the weak ones�, as it affirms Daudet, but debilitates and ill the person of integral form and not only destroys to that does not know to say it is enough! and to stop stoking and encouraging as destructive emotions as the hatred and the desire of revenge. That the wisdom accompanies to us, also the maturity, and avoids the devastating effects to us of the wrath and hatred.


Tender Bernabé
Written psychologist and